{"id":2174,"date":"2014-05-24T13:04:11","date_gmt":"2014-05-24T21:04:11","guid":{"rendered":"http:\/\/www.powerliftingtowin.com\/?p=2174"},"modified":"2018-05-09T12:30:10","modified_gmt":"2018-05-09T19:30:10","slug":"10-20-life","status":"publish","type":"post","link":"https:\/\/www.powerliftingtowin.com\/10-20-life\/","title":{"rendered":"Something Different? Brian Carroll’s 10\/20\/Life Review"},"content":{"rendered":"<p>Well, our next stop in the <a title=\"Powerlifting Program Reviews\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programs\" target=\"_blank\" rel=\"noopener\">programming review series<\/a> is <a title=\"Get the 10\/20\/Life eBook\" href=\"http:\/\/www.powerrackmedia.com\/1020life\" target=\"_blank\" rel=\"noopener\">Brian Carroll\u2019s 10\/20\/Life<\/a>. Over the past few weeks, probably a dozen people have requested a review of this program. As such, I couldn\u2019t fail to deliver.<\/p>\n<p>10\/20\/Life is the next in what I anticipate to be a long string of American powerlifters trying to cash in on the powerlifting eBook craze. As <a title=\"Powerlifting Programs Video Playlist\" href=\"https:\/\/www.youtube.com\/watch?v=2YnDPu8C5rI&list=PLy3QIlcyl-OFQso1R4Sj8LOK6oNMwSOuy\" target=\"_blank\" rel=\"noopener\">my programming series<\/a> indicates, people LOVE programs. People give programming an inappropriate amount of consideration and focus. Now, I am not saying that this book is of low quality or anything like that, but you\u2019re paying $40 for 100 pages of a different spin on the same, traditional American style of powerlifting programming: one time per week frequency, very low volume on the main movements, big time focus on assistance, and a lot of huffing and puffing about how hardcore you have to be if you want to call yourself a real powerlifter. Needless to say, I wasn\u2019t entirely thrilled with my purchase, but, to be fair, I never had any interest in running this type of program in the first place.<\/p>\n<p>Now, this program does separate itself from <a title=\"Cube Method Review\" href=\"http:\/\/www.powerliftingtowin.com\/the-cube-method\/\" target=\"_blank\" rel=\"noopener\">The Cube Method<\/a>, <a title=\"5\/3\/1 Review\" href=\"http:\/\/www.powerliftingtowin.com\/beyond-531\" target=\"_blank\" rel=\"noopener\">5\/3\/1<\/a>, the <a title=\"Lilliebridge Method Review\" href=\"http:\/\/www.powerliftingtowin.com\/lilliebridge-method\" target=\"_blank\" rel=\"noopener\">Lilliebridge Method<\/a>, and other American powerlifting programs in two distinct ways: the incorporation of <a title=\"More on RPE\" href=\"http:\/\/www.powerliftingtowin.com\/a-review-of-mike-tuchscherers-reactive-training-systems-rts\/\" target=\"_blank\" rel=\"noopener\">RPE<\/a> and a solid discussion on movement selection to address individual weaknesses. If you want an example of how RPE can be incorporated into these basic, one time per week American programs, as well as a better understanding of how to choose assistance exercises based on where you are weak in your lifts, this is going to be a very interesting book for you.<\/p>\n<p>Let\u2019s take a deeper look at <a title=\"10\/20\/Life eBook\" href=\"http:\/\/www.powerrackmedia.com\/1020life\" target=\"_blank\" rel=\"noopener\">10\/20\/Life<\/a>.<\/p>\n<p>If you\u2019d rather watch than read:<br \/>\n<iframe loading=\"lazy\" title=\"Something Different? Brian Carroll's 10\/20\/Life Review\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/tERMeXDajQ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>10\/20\/Life: History, Background, and Contex<\/h2>\n<p>10\/20\/Life has an incredible pedigree as a powerlifting program. First of all, this is apparently the exact way that <a title=\"About Brian Carroll\" href=\"http:\/\/www.powerrackmedia.com\/1020life#author\" target=\"_blank\" rel=\"noopener\">Brian Carroll<\/a> himself trains. For those who don\u2019t know, Carroll is a former world record holder in the multiply squat with an 1185@275 effort. To this day, he holds top ten all-time totals in the 220lbs, 242lbs, and 275lbs weight classes in multiply powerlifting. It is worth noting that Carroll\u2019s background is in multiply lifting.<\/p>\n<p>Brian Carroll Squats 1185:<br \/>\n<iframe loading=\"lazy\" title=\"Brian Carroll 1185 World Record Squat\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/EHt296tlNB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>That said, Carroll has been actively coaching powerlifting athletes for many years. As such, this isn\u2019t a program that was developed on a population of one. He has had dozens and dozens of clients run through a similar structure. This has given Carroll ample opportunity to iron out the kinks of his method. As I said, the program is proven to work by real powerlifters.<\/p>\n<h2>10\/20\/Life: The Program<\/h2>\n<p>I know a lot of you are probably hoping that I\u2019m going to lay out the program in its entirety, but I don\u2019t feel that would be ethical. As such, I\u2019d like to explain the basic tenets of the program and then give you a sample of how it is organized.<\/p>\n<p>First of all, 10\/20\/Life stands for the idea that you\u2019re going to break your training into two ten week cycles, for a total of twenty weeks, and you\u2019re going to do this for the rest of your life. Carroll suggests a 10 week off-season, a 10 week contest prep period, and 4-6 weeks of time off from the sport after each meet. He suggests two meets per year. As such, the programming is broken into the aforementioned phases: off-season and pre-contest.<\/p>\n<p>It is worth noting that, although it isn\u2019t shown in the following charts, there is a fourth \u201cpump and fluff\u201d day for the upperbody included in the program. This workout is meant to take 30 minutes or less and it is just a way to get in some extra bodybuilding work for your upperbody.<\/p>\n<p>Here\u2019s a sneak peak at the off-season programming:<br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2175\" src=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart.jpg\" alt=\"10 20 Life Offseason Chart\" width=\"1035\" height=\"621\" srcset=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart.jpg 1035w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart-300x180.jpg 300w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart-1024x614.jpg 1024w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart-250x150.jpg 250w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Offseason-Chart-665x399.jpg 665w\" sizes=\"auto, (max-width: 1035px) 100vw, 1035px\" \/><\/a><\/p>\n<p>As you can see, you\u2019re going to be deloading every 3rd week on this program. The workouts are broken down into four exercises: the main competition lift, a close variant (assistance \u201cA\u201d), a general assistance exercise (assistance \u201cB\u201d), and some core\/stability work (assistance \u201cC\u201d). Assistance \u201cA\u201d and Assistance \u201cB\u201d are movements that you choose based on personal weaknesses. If you\u2019re weak out of the hole on squats, you might do paused squats for Assistance A and GHRs for Assistance B. If you have a weak bench lockout, you might do board work for Assistance A and dips for Assistance B. You get the picture. Carroll provides an extensive list of movements to choose from for different weaknesses in the book.<\/p>\n<p>The main movements are performed for volume, but you\u2019re working up to a single top set using RPE as your guide. In the off-season, the RPEs are kept extremely low. For example, your top set on the 5×5 weeks is never going to exceed RPE 7 (three reps left in the tank). In other words, intensity and volume are minimized heavily in the off-season. In my opinion, this is to facilitate the fact that most lifters are off-cycle (not using drugs) during the off-season. Carroll makes a reference to indicate this in the book as well.<\/p>\n<p>Now, let\u2019s take a quick look at the pre-contest programming.<br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2176\" src=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart.jpg\" alt=\"10 20 Life Pre-Contest Chart\" width=\"1019\" height=\"629\" srcset=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart.jpg 1019w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart-300x185.jpg 300w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart-250x154.jpg 250w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Pre-Contest-Chart-665x410.jpg 665w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/><\/a><\/p>\n<p>During the pre-contest phase, you\u2019ll notice that the same basic structure applies. However, instead of using RPEs on the main movements, you use RPEs on the main assistance movements. The RPEs are also much elevated. For the main movements, intensity is vastly increased and programmed via %s of a \u201cclean\u201d contest max (no questions about the lift being good). They gradually increase over the weeks leading you into the meet peak. Nonetheless, the intensity is still relatively low until the final three to four weeks of the precontest cycle where you\u2019re called on to set PRs and hit your planned third attempts for the next meet (with the aid of a reverse-band set-up).<\/p>\n<p>And that\u2019s really all there is to it. In the off-season, volume is up a bit, intensity is reduced, and, in pre-contest, the intensity is slowly tapered up while volume is slowly tapered down.<\/p>\n<h2>Planning<\/h2>\n<p>Because this is a powerlifting program, at the end of each cycle, you\u2019re explicitly lead to a peak for a meet.<\/p>\n<p>Here\u2019s what it looks like:<br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2177\" src=\"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking.jpg\" alt=\"10 20 Life Peaking Plan\" width=\"1017\" height=\"226\" srcset=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking.jpg 1017w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking-300x66.jpg 300w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking-250x55.jpg 250w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/05\/10-20-Life-Peaking-665x147.jpg 665w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><\/a><\/p>\n<p>As you can see, you\u2019re deloading two weeks out and doing practically nothing on meet week itself. You take your last heavy squat 14 days out, your last heavy bench 12 days out, and your last heavy deadlift 10 days out. From there, you\u2019re mostly doing blood flow work with light assistance movements as you head into the meet.<\/p>\n<p>This is an extended deload period, but, if you think about it, it makes sense for the type of training you\u2019ve been doing. For the lifter who trains each lift once a week, the peak is going to take longer because their body is accustomed to recovering on a weekly schedule as it is. A single week for peaking probably isn\u2019t enough to get an exaggerated supercompensation effect.<\/p>\n<h2>Periodization<\/h2>\n<p>Carroll\u2019s plan employs the very basic, highly effective <a title=\"More on periodization\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-training-organization\/\" target=\"_blank\" rel=\"noopener\">Pendulum periodization<\/a>. In the off-season, volume is higher and intensity is lower. If you look at how the assistance is structured, the emphasis is shifted towards hypertrophy and work capacity. However, as you transition into the pre-contest phase, you\u2019re decidedly moving into a strength emphasis territory. The RPEs are greatly increased, meaning intensity is up, and assistance volume is cut way down.<\/p>\n<p>Again, this is basic, but brutally effective. As I\u2019ve said in the past, I believe that this style of Pendulum periodization is the single most effective form of periodization for late stage and early advanced athletes. This is going to work extremely well for most people.<\/p>\n<p>Obviously, for novices and early intermediates this entire program is inappropriate. They need something which demands faster progress. This program was designed for more advanced strength athletes. Carroll\u2019s goal is to get you 5-10lbs PRs on each lift at the end of the 20 weeks. Some of you might scoff at that, but 25lbs every six months is 50lbs a year. If you\u2019ve already built your base, consistently getting 50lbs per year for 5-10 years is what separates the good from the great.<\/p>\n<p>That said, you shouldn\u2019t be doing this program as a novice or early intermediate. You\u2019ll make much faster progress on other methodologies. You might consider the <a title=\"PowerliftingToWin Novice Program\" href=\"http:\/\/www.powerliftingtowin.com\/eBook-ProgrammingToWin\" target=\"_blank\" rel=\"noopener\">PowerliftingToWin Novice Program<\/a> if you’re a novice or the <a title=\"Texas Method Review\" href=\"http:\/\/www.powerliftingtowin.com\/texas-method\" target=\"_blank\" rel=\"noopener\">Texas Method<\/a> if you’re an intermediate trainee.<\/p>\n<h2>Programming<\/h2>\n<p>The <a title=\"More on programming\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-training-variables\/\" target=\"_blank\" rel=\"noopener\">programming<\/a> on 10\/20\/Life mirrors the periodization. You can\u2019t say that block programming is employed because, really, you\u2019re deloading every three weeks. To be honest, there isn\u2019t a substantial variation in volume from week to week on this program. There is a substantial difference in the early part of the off-season to the late part of the off-season. And there\u2019s an even more substantial difference between early off-season and late pre-contest. But, along the way, you\u2019re not partaking in huge contrasts to get there. The volume is slowly tapered down week by week and the intensity is slowly tapered up. In many ways, the programming is also a \u201cpendulum\u201d style.<\/p>\n<p>And that\u2019s perfectly appropriate for most. I personally believe true block programming is more effective for early advanced athletes, but many late stage intermediates will probably respond better to this style of programming. Eventually, in my opinion, something akin to block usually becomes necessary in the advanced stages.<\/p>\n<h2>Specificity<\/h2>\n<p>10\/20\/Life rates fairly well on <a title=\"More on specificity\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programming\/\" target=\"_blank\" rel=\"noopener\">specificity<\/a>. The vast majority of the meaningful volume that you do is on the main lifts and the main assistance movements which are always close variants of the main lifts. The lifts you choose are always directly related to your weak points which doesn\u2019t necessarily enhance specificity, but it does enhance the training effect.<\/p>\n<p>This is a powerlifting program designed by a powerlifter tested on other powerlifters. Everything about the program is optimized for powerlifting purposes. You\u2019re led towards a peak at the end.<\/p>\n<p>Of course, I\u2019d rather see more volume on the main lifts and main assistance movements, but that has nothing to do with specificity. That is a <a title=\"More on fatigue management\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programming\/\" target=\"_blank\" rel=\"noopener\">fatigue management<\/a> issue.<\/p>\n<h2>Overload<\/h2>\n<p>10\/20\/Life employs <a title=\"More on overload\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programming\/\" target=\"_blank\" rel=\"noopener\">basic progressive overload<\/a> for the most part. The volume is tapered down throughout the weeks and the intensity is tapered up. Progress is driven via the handling of heavier and heavier weights. You transmute the base you build during the early weeks into gains in the later weeks of the program. This is bread and butter progressive overload.<\/p>\n<h2>Fatigue Management<\/h2>\n<p>As I\u2019m sure many of you who are familiar with my other reviews have already predicted, my biggest issue with this program is that it is optimized for \u201cenhanced\u201d powerlifters who partake in the use of PEDs. Why do I say that? Because of the overall frequency and volume employed by the program.<\/p>\n<p>Again, you\u2019re using once per week frequency which just doesn\u2019t appear to be optimal for the natural lifter. You\u2019re doing, at most, two to three top sets per week on the main movement. Most of the time, you\u2019re doing one top set. For your main assistance movements, you\u2019re doing two or three sets. In other words, your total work sets on the main movements and main assistance movements for a given competition lift, in a week, are usually a total of two to six sets. That\u2019s just too low for the natural. Most naturals do more than that, per lift, per workout.<\/p>\n<p>There\u2019s just no need to keep the intensities and volumes as low as 10\/20\/Life does for the natural lifter. The natural lifter doesn\u2019t experience huge swings in his performance because the natural lifter doesn\u2019t come off cycle.<\/p>\n<p>If you want to decrease intensity in the off-season, that\u2019s fine. But sets of 5 at RPE 6? A single top set of 5 at RPE 6 is probably 75% of 1RM. Hell, sets of 5 at RPE 7 is still probably shy of 80%. I\u2019m not sure why any natural would spend nearly ten full weeks without any meaningful work above 85%.<\/p>\n<p>It just isn\u2019t necessary to drop this low for \u201crecovery\u201d if you\u2019re natural. You can sustain much higher volumes and intensities year round. Now, don\u2019t read this as me saying that periodization isn\u2019t necessary. I\u2019m just saying this level of contrast is unnecessary.<\/p>\n<p>As we\u2019ve pointed out over and over again in <a title=\"Powerlifting Program Reviews\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programs\" target=\"_blank\" rel=\"noopener\">other reviews<\/a>, naturals need more volume and more frequency than these typical once per week programs that seem to be so effective for enhanced, American powerlifters. Naturals just don\u2019t need this much \u201crecovery\u201d built into the program.<\/p>\n<p>I also want to say that deloading every 3rd week is sub-optimal for all populations in my opinion. Other than paranoia or incredibly poor recovery, there is really no need to deload this often. Injury-free lifters can do much more work than this.<\/p>\n<h2>Individual Differences<\/h2>\n<p>One of the stronger points of 10\/20\/Life is that it actually incorporates RPE (rate of perceived exertion) to determine training weights. That was refreshing to see. I personally predict, now that Carroll has published a book making use of RPEs, you\u2019re going to start seeing a lot of these program writers wise up and include RPEs in their future programming.<\/p>\n<p>As we\u2019ve mentioned before, RPEs are great because they <a title=\"More on autoregulation\" href=\"http:\/\/www.powerliftingtowin.com\/a-review-of-mike-tuchscherers-reactive-training-systems-rts\/\" target=\"_blank\" rel=\"noopener\">autoregulate<\/a> your training loads. On a \u201cbad day\u201d, 75% can feel like 90%. On a \u201cgood day\u201d, 75% can also feel like 60%. If the program calls for a specific number, you\u2019re probably going to go too heavy on \u201cbad days\u201d further digging yourself into a hole while, on good days, you won\u2019t be allowed to take advantage of your unusually high level of readiness. Both outcomes are sub-optimal. We want to work in our intended intensity range based on how we can perform on that day. RPEs allow us to do this without guess work.<\/p>\n<p>Probably the strongest aspect of 10\/20\/Life, particularly in terms of <a title=\"More on individual differences\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programming\/\" target=\"_blank\" rel=\"noopener\">individual differences<\/a>, is that Carroll actually addresses movement selection. He doesn\u2019t just give you a cookie cutter list of exercises to follow. He tells you how to select assistance movements based on your individual weaknesses. This is a huge step in the right direction that most authors should try to emulate. Often times, individualizing movement selection is the difference between good and great gains. This is one of the primary advantages you can receive by <a title=\"More on Powerlifting Coaching\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-coaching\" target=\"_blank\" rel=\"noopener\">working with a powerlifting coach<\/a>.<\/p>\n<p>That said, 10\/20\/Life still falls a little short on individual differences because it fails to autoregulate volume. And this failure to autoregulate volume corresponds highly to the biggest weakness of the program: too little volume for many populations. If the volume were autoregulated, we wouldn\u2019t be able to criticize the program for \u201cnot being enough volume\u201d for \u201cnaturals\u201d. However, because the volume prescription is fixed, this criticism is easily made.<\/p>\n<p>Again, if you\u2019re sick or dieting, you\u2019re going to need less volume than when you\u2019re healthy or gaining weight. If you\u2019re 18, you should be doing more volume than if you\u2019re 50. If your girlfriend broke up with you or your dog died, you\u2019re probably going to fatigue realllly quickly. You won\u2019t need a lot of volume. Without autoregulation of volume, the program is going to be sub-optimal under unusual conditions. Programming must, in my opinion, autoregulate volume to be optimal.<\/p>\n<h2>Final Thoughts<\/h2>\n<p>Of all the \u201ccookie cutter\u201d <a title=\"Powerlifting Program Reviews\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programs\" target=\"_blank\" rel=\"noopener\">American style programs<\/a> that I\u2019ve seen, I think this probably the best one. I hate the fact that you deload every three weeks, but the bottom line is that less frequency, less volume, and deloading a lot have proven to be fairly effective for enhanced lifters. I really hope that Carroll\u2019s use of RPE in the traditional style American powerlifting programming catches on. I think many lifters could really benefit from how Carroll sets things up.<\/p>\n<p>For natural lifters, I just can\u2019t recommend these typical American powerlifting programs. Once per week frequency, with a deload every 3rd week, and two or three top sets is nowhere near enough volume for the average natural trainee. They absolutely will not make optimal progress on a program like this.<\/p>\n<p>Furthermore, this program is really oriented towards more advanced lifters anyways. A lot of the people who buy eBooks are not advanced lifters. At the outset, there is a mismatch between the intended audience and the actual audience.<\/p>\n<p>If you\u2019re a natural lifter, I\u2019d recommend you <a title=\"Powerlifting Program Reviews\" href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programs\" target=\"_blank\" rel=\"noopener\">look elsewhere<\/a>. If you\u2019re an enhanced lifter, I\u2019m pretty confident this program will produce high quality results for you.<\/p>\n<h2>Moving Forward<\/h2>\n<p>The requests have flooded in over the past few days and the next \u201cprogram\u201d we\u2019re going to take a look at is <a title=\"Jamie Lewis' Destroy the Opposition Review\" href=\"http:\/\/www.powerliftingtowin.com\/destroy-the-opposition\" target=\"_blank\" rel=\"noopener\">Jamie Lewis\u2019 \u201cDestroy the Opposition\u201d<\/a>. Lewis has one of the more, uh, unique approaches to writing and lifting in general. Reviewing his work is going to be challenging, entertaining, and highly informative. If you\u2019re a fan of Lewis, be sure to check back in for that review.<\/p>\n<h2>Did You Enjoy The ProgrammingToWin Series?<\/h2>\n<p>If so, you’ll absolutely love our eBook <a title=\"Get ProgrammingToWin\" href=\"http:\/\/www.powerliftingtowin.com\/programmingtowin\/\">ProgrammingToWin<\/a>! The book contains over 100 pages of content, discusses each scientific principle of programming in-depth, and provides six different full programs for novice and intermediate lifters. <a title=\"Get ProgrammingToWin\" href=\"http:\/\/www.powerliftingtowin.com\/programmingtowin\/\">Get your copy now<\/a>!<\/p>\n<h2>Like this Article? Subscribe to our Newsletter!<\/h2>\n<p>If you liked this articled, and you want instant updates whenever we put out new content, including exclusive subscriber articles and videos, <a title=\"Newsletter Sign-up\" href=\"http:\/\/www.powerliftingtowin.com\/newsletter\">sign up to our Newsletter<\/a>!<\/p>\n<h2>Questions? Comments?<\/h2>\n<p>For all business and personal coaching services related inqueries, please contact me:<br \/>\n[contact-form-7 id=”3245″ title=”Contact form 1″]<\/p>\n<h2>Table of Contents<\/h2>\n<p><a href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-programming\/\">Powerlifting Programs I: Scientific Principles of Powerlifting Programming<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-training-variables\">Powerlifting Programs II: Critical Training Variables<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-training-organization\">Powerlifting Programs III: Training Organization<\/a><br \/>\n<a title=\"Starting Strength Review\" href=\"http:\/\/www.powerliftingtowin.com\/starting-strength\">Powerlifting Programs IV: Starting Strength<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/stronglifts-5x5\">Powerlifting Programs V: StrongLifts 5×5<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/jason-blaha-5x5-novice-routine\">Powerlifting Programs VI: Jason Blaha’s 5×5 Novice Routine<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/candito-linear-program\">Powerlifting Programs VII: Jonnie Candito’s Linear Program<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/sheiko-novice-routine\">Powerlifting Programs VIII: Sheiko’s Novice Routine<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/greyskull-LP\">Powerlifting Programs IX: GreySkull Linear Progression<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/powerlifting-novice-program\">Powerlifting Programs X: The PowerliftingToWin Novice Program<\/a><br \/>\n<a title=\"Madcow's 5x5 Review\" href=\"http:\/\/www.powerliftingtowin.com\/madcows-5x5\">Powerlifting Programs XI: Madcow’s 5×5<\/a><br \/>\n<a title=\"Texas Method Review\" href=\"http:\/\/www.powerliftingtowin.com\/texas-method\">Powerlifting Programs XII: The Texas Method<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/beyond-531\">Powerlifting Programs XIII: 5\/3\/1 and Beyond 5\/3\/1<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/the-cube-method\">Powerlifting Programs XIV: The Cube Method<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/the-juggernaut-method\">Powerlifting Programs XV: The Juggernaut Method<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/westside\">Powerlifting Programs XVI: Westside Barbell Method<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/sheiko\">Powerlifting Programs XVII: Sheiko Routines<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/smolov\">Powerlifting Programs XVIII: Smolov and Smolov Junior<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/base-building\">Powerlifting Programs XIX: Paul Carter’s Base Building<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/lilliebridge-method\">Powerlifting Programs XX: The Lilliebridge Method<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/candito-6-week-strength-program\">Powerlifting Programs XXI: Jonnie Candito’s 6 Week Strength Program<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/the-bulgarian-method-for-powerlifting\">Powerlifting Programs XXII: The Bulgarian Method for Powerlifting<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/10-20-life\">Powerlifting Programs XXIII: Brian Carroll’s 10\/20\/Life<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/destroy-the-opposition\">Powerlifting Programs XXIV: Destroy the Opposition by Jamie Lewis<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/coan-philippi-deadlift-routine\">Powerlifting Programs XXV: The Coan\/Philippi Deadlift Routine<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/korte-3x3\">Powerlifting Programs XXVI: Korte’s 3×3<\/a><br \/>\n<a href=\"http:\/\/www.powerliftingtowin.com\/rts-generalized-intermediate-program\">Powerlifting Programs XXVII: RTS Generalized Intermediate Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, our next stop in the programming review series is Brian Carroll\u2019s 10\/20\/Life. Over the past few weeks, probably a dozen people have requested a review of this program. As such, I couldn\u2019t fail to deliver. 10\/20\/Life is the next in what I anticipate to be a long string of American powerlifters trying to cash\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.powerliftingtowin.com\/10-20-life\/\">Read More »<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[420,174,195,94,95],"tags":[305,306,307,304,5,191],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-programming","category-programs","category-resources","category-reviews","tag-10-20-life","tag-1020life","tag-1020life-ebook","tag-brian-carroll","tag-powerlifting","tag-review"],"_links":{"self":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/posts\/2174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/comments?post=2174"}],"version-history":[{"count":3,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/posts\/2174\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/posts\/2174\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media?parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/categories?post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/tags?post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}