{"id":798,"date":"2014-02-19T22:41:53","date_gmt":"2014-02-20T06:41:53","guid":{"rendered":"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom.jpg"},"modified":"2014-02-19T22:41:53","modified_gmt":"2014-02-20T06:41:53","slug":"sumovsconv-rom","status":"inherit","type":"attachment","link":"https:\/\/www.powerliftingtowin.com\/powerlifting-technique-deadlift-form\/sumovsconv-rom\/","title":{"rendered":"Sumo vs. Conventional Range of Motion"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"class_list":["post-798","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-300x209.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-300x209.jpg 300w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-250x174.jpg 250w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-200x140.jpg 200w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-60x42.jpg 60w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom.jpg 338w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>The orange line represents the height of the bar at lockout in the conventional pull. Notice how much lower it is with sumo.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":338,"height":236,"file":"2014\/02\/sumovsconv-rom.jpg","sizes":{"thumbnail":{"file":"sumovsconv-rom-150x150.jpg","width":150,"height":150,"ewww_image_optimizer":"No savings","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-150x150.jpg"},"medium":{"file":"sumovsconv-rom-300x209.jpg","width":300,"height":209,"ewww_image_optimizer":"Reduced by 1.2% (194 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-300x209.jpg"},"featured-slide-thumb":{"file":"sumovsconv-rom-250x174.jpg","width":250,"height":174,"ewww_image_optimizer":"Reduced by 1.0% (121 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-250x174.jpg"},"excerpt-thumbnail":{"file":"sumovsconv-rom-200x140.jpg","width":200,"height":140,"ewww_image_optimizer":"Reduced by 0.6% (51 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-200x140.jpg"},"themonic-thumbnail":{"file":"sumovsconv-rom-60x42.jpg","width":60,"height":42,"ewww_image_optimizer":"No savings","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom-60x42.jpg"},"full":{"file":"sumovsconv-rom.jpg","width":338,"height":236,"mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":""},"ewww_image_optimizer":"Reduced by 8.2% (2.2 kB)"},"post":788,"source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/sumovsconv-rom.jpg","_links":{"self":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/comments?post=798"}]}}