{"id":793,"date":"2014-02-19T22:11:18","date_gmt":"2014-02-20T06:11:18","guid":{"rendered":"http:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison.jpg"},"modified":"2014-02-19T22:11:18","modified_gmt":"2014-02-20T06:11:18","slug":"back-comparison","status":"inherit","type":"attachment","link":"https:\/\/www.powerliftingtowin.com\/powerlifting-technique-deadlift-form\/back-comparison\/","title":{"rendered":"Rounded Back vs Flat Black Deadlift"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"class_list":["post-793","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-300x202.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-300x202.jpg 300w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-250x168.jpg 250w, https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison.jpg 456w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Notice the shorter distance between the shoulders and hips with the round back. Also notice the shorter distance between the hips and the bar. Lastly, note the more open hip and knee angles when you round your back.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":456,"height":308,"file":"2014\/02\/back-comparison.jpg","sizes":{"thumbnail":{"file":"back-comparison-150x150.jpg","width":150,"height":150,"ewww_image_optimizer":"Reduced by 3.3% (383 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-150x150.jpg"},"medium":{"file":"back-comparison-300x202.jpg","width":300,"height":202,"ewww_image_optimizer":"Reduced by 3.9% (1,012 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-300x202.jpg"},"featured-slide":{"file":"back-comparison-456x300.jpg","width":456,"height":300,"ewww_image_optimizer":"Reduced by 4.2% (2.2 kB)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-456x300.jpg"},"featured-slide-thumb":{"file":"back-comparison-250x168.jpg","width":250,"height":168,"ewww_image_optimizer":"Reduced by 4.0% (780 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-250x168.jpg"},"excerpt-thumbnail":{"file":"back-comparison-200x140.jpg","width":200,"height":140,"ewww_image_optimizer":"Reduced by 3.8% (529 B)","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-200x140.jpg"},"themonic-thumbnail":{"file":"back-comparison-60x42.jpg","width":60,"height":42,"ewww_image_optimizer":"No savings","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-60x42.jpg"},"ioslider-thumbnail":{"file":"back-comparison-456x300.jpg","width":456,"height":300,"ewww_image_optimizer":"No savings","mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison-456x300.jpg"},"full":{"file":"back-comparison.jpg","width":456,"height":308,"mime_type":"image\/jpeg","source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":""},"ewww_image_optimizer":"Reduced by 10.1% (7.3 kB)"},"post":788,"source_url":"https:\/\/www.powerliftingtowin.com\/wp-content\/uploads\/2014\/02\/back-comparison.jpg","_links":{"self":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerliftingtowin.com\/wp-json\/wp\/v2\/comments?post=793"}]}}