Tag Archives: volume

One Weird Programming Trick To Increase Your Strength!

I’ve been wanting to write this article for a very, very long time. Despite the fact that I spent nearly a month reviewing dozens of programs, various methods of organizing trainin… More

Undertraining vs. Overtraining: Intensity, Volume, and Frequency

In the first article of this programming series, we discussed the scientific principles that make up the foundation of any proper powerlifting program. We talked about: Specifi… More

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