Tag Archives: routine

Shattering American Programming Myths: Korte’s 3×3 Routine

Next up the Program Review queue is Stephan Korte’s 3×3 routine. There is no eBook or product associated with this program. You find the original articles written by Korte at … More

Sizing Up Sheiko: A Review of Routines #29, #30, #31, #32

The time has arrived for us to evaluate the highly popular numbered Sheiko routines. For those of you who are unfamiliar, Boris Sheiko is perhaps the foremost powerlifting coach i… More

Madcow’s 5×5 Review: The Most Popular Routine Ever

It is time for us to begin reviewing more intermediate and advanced powerlifting programs. I suspect this is going one is going to be particularly popular; today we are focusing on… More

The Best Powerlifting Program for Beginners: PTW Novice Program!

This program/book is now out of date and no longer available. For the most current edition of the PowerliftingToWin Novice Program, please see ProgrammingToWin. Click here to re… More

Studying Sheiko’s Surprising Novice Routine

The response to the programming series thus far has been overwhelming. Before we get into our next review, I first want to address one key point. One of my primary goals with this ser… More

It’s A Bodybuilding Program: Jason Blaha’s 5×5 Review

Make sure you have checked out the foundational articles in this series. Many terms are going to be used in this article that are fully explained in detail in those pieces. Without t… More