Tag Archives: powerlifting

Studying Sheiko’s Surprising Novice Routine

The response to the programming series thus far has been overwhelming. Before we get into our next review, I first want to address one key point. One of my primary goals with this ser… More

Candid Review of Candito’s Linear Program

Moving right along in the Powerlifting Programming series, we’re all set to review Jonnie Candito’s Linear Program. You can grab a copy of the program here. If you haven’t checked… More

It’s A Bodybuilding Program: Jason Blaha’s 5×5 Review

Make sure you have checked out the foundational articles in this series. Many terms are going to be used in this article that are fully explained in detail in those pieces. Without t… More

Simply Sub-Optimal: Don’t Do StrongLifts 5×5 for Powerlifting

The response to the Powerlifting Programs series thus far has been phenomenal! I am stoked to see so many people asking intelligent questions regarding the science of programmin… More

Periodization for Novice, Intermediate, and Advanced Lifters

In the last installment of the Powerlifting Programs series, we analyzed the critical training variables that must be manipulated properly in order to satisfy the core, founda… More

Undertraining vs. Overtraining: Intensity, Volume, and Frequency

In the first article of this programming series, we discussed the scientific principles that make up the foundation of any proper powerlifting program. We talked about: Specifi… More

Powerlifting Programming: Specificity, Overload, Fatigue Management, Individual Differences

In all the time I’ve spent on the internet reading and talking about powerlifting, the one question I see asked more than any other is: “Is my program “good”? Now, “my” program can be… More

Powerlifting Shoes

Lifters needlessly leave more pounds on the platform due to poor choices in footwear than any other easily correctable variable. Each and every lift has a different set of require… More

Squat to Deadlift Carryover: A Statistical Analysis

In powerlifting, there is one number that is paramount above all others: The Total. One of the most important, and yet forgotten, aspects of technique selection for each movement… More

Simply The Best: Tuchscherer’s Reactive Training Systems

Traditional powerlifting programming is flawed. Luckily, Mike Tuchscherer’s Reactive Training Systems offers a solution. Generally speaking, traditional powerli… More

Powerlifting Knee Sleeves

Knee Sleeves were created to provide the knee joint with moderate compression in order to keep them warm and “safe”. Knee sleeves are generally made out of neoprene. Regardless o… More

Powerlifting Belts

At first glance, for a beginner, selecting the correct powerlifting belt can seem like an overwhelming task. Should the material be leather or velcro? Do you go with single-pron… More

High Bar vs. Low Bar Squats for Powerlifting

I participate in several powerlifting forums and one of the ever-controversial topics that has come up quite a bit lately is high bar vs. low bar squats. Opinions range from “anyth… More

Recommendations for Powerlifting Wrist Wraps

Wrist wraps are a useful piece of equipment to own. While they aren’t going to add gobs of pounds to your total, they can make a useful difference on each and every lift. They’re allo… More