Before we get started, I’d like to say that I drew heavily from the concepts I learned in Starting Strength to create this material. While Starting Strengthis not a book abou… More
I’ve mentioned this at the beginning of every article in this series and I’ll continue to do so here: I drew heavily from Starting Strength to create this material. If… More
I have to make it abundantly clear that many of the biomechanical principles and physics applications in this article are derived from Mark Rippetoe’s Starting Strength.… More