Tag Archives: cutting weight

Cutting Weight Powerlifting: 2 Hour and 24 Hour Weigh Ins

Let’s talk about how to cut weight for powerlifting! In the last article in the nutrition series, we discussed when to move up a weight class. If you’ll recall, our rule for de… More

When Should You Move Up A Weight Class In Powerlifting?

In the first articles in the nutrition series, we established that Powerlifting Nutrition primarily serves two purposes: performance enhancement and weight management. In th… More