Timestamps: 0:00 — Intro 0:20 — Seated Lateral Fail 0:30 — best body fat range to cut and bulk in if looking good is the goal 1:07 — front squat as main off-season squat variation? 1:46… More
One of the great questions that I was asked recently is how one should go about the process of trying to change to a new powerlifting technique. For example, maybe you want to shift fr… More
