Category Archives: Programs
ProgrammingToWin Edition TWO is Out NOW!!!
ProgrammingToWin TWO Is Finally Here!
Grab a copy now!
If you’d rather watch than read:
What It Is
ProgrammingToWin is the distillation of best practices I have learned in t… More
The Cutting Edge: RTS Generalized Intermediate Program Review
Well, well, well, we’ve come to the very last program that I’m going to review: Mike Tuchscherer’s Generalized Intermediate Program using RTS principles. After this, I’m going t… More
Shattering American Programming Myths: Korte’s 3×3 Routine
Next up the Program Review queue is Stephan Korte’s 3×3 routine. There is no eBook or product associated with this program. You find the original articles written by Korte at … More
Critiquing The Coan Philippi Deadlift Routine
Our journey across the powerlifting map during this programming review series now takes us to the Coan/Philippi Deadlift Routine. For those of you who are unaware, this is not a e… More
Why I’m a Fan of Destroy The Opposition by Jamie Lewis
The programming review series has taken us all over the place with regards to powerlifting programs, but no stop thus far is more in your face than this one is going to be: today we wil… More
Something Different? Brian Carroll’s 10/20/Life Review
Well, our next stop in the programming review series is Brian Carroll’s 10/20/Life. Over the past few weeks, probably a dozen people have requested a review of this program. As suc… More
The Bulgarian Method for Powerlifting
As the programming series heads towards its finale, it is time to take a look at the Bulgarian Method for Powerlifting. To construct this review, I have consulted multiple works, b… More
A Review of Jonnie Candito’s 6 Week Strength Program
Backed by immense popular demand, we’re finally going to sit down and review the revised and updated addition of Jonnie Candito’s 6 Week Strength Program. I was impressed by both t… More
Lift Like a Lilliebridge? Lilliebridge Method Review
As we move right along in the programming series, the next program we’ll turn our critical eye towards is the Lilliebridge Method.
Now, upon review of this program, I have develope… More
Breaking Down Base Building by Paul Carter, A Review
As the programming series heads towards wrap-up, and we review these last couple of methodologies, the next target of our focus is Paul Carter’s Base Building Manual. Base… More
Smolov Routine Review:
The Smolov Squat Cycle and Smolov Junior For Bench
Sizing Up Sheiko: A Review of Routines #29, #30, #31, #32
The time has arrived for us to evaluate the highly popular numbered Sheiko routines. For those of you who are unfamiliar, Boris Sheiko is perhaps the foremost powerlifting coach i… More
Why I Wouldn’t Westside: A Critical Review of the Conjugate Method
The Westside Barbell Method, also known as the “Conjugate Method”, was developed by Louie Simmons. Westside Barbell, the gym, has produced more multiply world record holders th… More